A mix of drills, techniques, & conditioning that are guaranteed to get you in shape! If you're a beginner don't worry we'll start you off with the basics!
All girls class, focused on defending your self & getting in shape! Taught by a female instructor!
From ages 5-13 we offer MMA as a way to defend themselves & also build confidence. In this class you will learn Boxing, kickboxing, wrestling & submission wrestling.
Grappling classes are a mix of wrestling & nogi Grappling to teach you how to defend yourself on the ground!
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